Safety & Smart Guidelines
| Drink | Safe Evening Amount | Quick Heads-Up |
|---|---|---|
| Gelatin/Broth | 1–2 tsp powder | Start low if new to glycine |
| Golden Milk | ½ tsp turmeric | Take with a little fat for best absorption |
| Coconut Water | 4–5 oz warm | Skip if you’re on a potassium-restricted diet |
| Almond Milk | 5 oz unsweetened | Choose brands without carrageenan |
Real Stories from Readers Over 60
Margaret, 68, Oregon: “First night with the warm gelatin drink I slept 7½ hours straight — hasn’t happened in eight years. My knees feel looser too.”
Tom, 72, Arizona: “Golden milk cut my bathroom trips from three to maybe one. I fall right back asleep now.”
Susan, 64, Florida: “Chamomile + gelatin combo is magic. I wake up rested and my skin looks brighter!”
Your 14-Day “Sleep Through the Night” Challenge
- Nights 1–7: Choose ONE drink from the list above and have it at the same time every evening.
- Nights 8–14: Add 5–10 minutes of gentle stretching or a slow evening walk.
- Track awakenings on a simple calendar. Most readers drop from 3–4 wake-ups to 0–1 in under two weeks.
Conclusion: One Small Cup Can Change Your Mornings Forever
After 60, deep, unbroken sleep isn’t a luxury — it’s medicine.
Pick the drink that matches your biggest struggle (bathroom trips, racing mind, achy joints, or shallow sleep) and give it a honest 7-night try.
You deserve to wake up tomorrow actually rested.
