Frequently Asked Questions
1. Can I combine two of these drinks?
Absolutely — many readers love chamomile tea with a teaspoon of gelatin stirred in.
2. Will these drinks still work if I take prescription sleep medication?
They’re gentle and food-based, but always check with your doctor first, especially if you’re on blood thinners or diabetes medications.
3. What if I don’t like the taste of bone broth or gelatin?
Use unflavored collagen peptides — they dissolve completely and have zero taste.
This article is for informational purposes only and is not medical advice. Please consult your healthcare provider before making changes to your evening routine, especially if you have kidney issues, take medications, or have any health conditions.
Here’s to your first full night of deep, delicious sleep — you’ve earned it.
Which drink are you trying tonight? Drop it in the comments — I read every single one!
