Wash the roots thoroughly to remove dirt. Slice them into small pieces.
Fill the jar halfway with the chopped roots.
Pour the alcohol over the roots until fully covered.
Seal tightly and store in a dark, cool place for 3 to 4 weeks, shaking gently every few days.
Strain and transfer the liquid into a dark glass bottle.
Usage: Take 5–10 drops in water or tea, once or twice daily, for relaxation or mild pain relief.
- Boiled Root Tea (Mild and Soothing)
You’ll need:
1 small root (fresh or dried)
2 cups of water
Steps:
Cut the root into small pieces.
Boil in water for 15–20 minutes.
Let it cool slightly, then strain and sip slowly.
Use: Ideal before bedtime to support sleep and relaxation.
- Root Powder
If you prefer a more concentrated form, the root can be dried and ground into powder using a grinder.
How to Use:
Mix ⅛ teaspoon of the powder into warm water or honey once a day.
Can be added to herbal teas for a slightly bitter but calming effect.
- Root Compress for Pain Relief
A warm compress made from boiled root can be applied to sore muscles or joints.
Steps:
