High-Protein Veggie Egg Bake – Easy, Low-Carb Breakfast for Busy Mornings

👩‍🍳 Instructions

1. Preheat oven: Set oven to 350°F (175°C). Grease a 9×9-inch baking dish with olive oil or nonstick spray.
2. Beat eggs: In a large bowl, whisk the eggs thoroughly until well mixed and slightly frothy.
3. Add dairy: Stir in cottage cheese until the mixture is smooth.
4. Add veggies & season: Mix in the chopped spinach, bell pepper, onion, and all seasonings (garlic powder, onion powder, salt, pepper).
5. Add cheese: Fold in the shredded cheddar, reserving a little to sprinkle on top.
6. Bake: Pour mixture into the greased baking dish. Top with the reserved cheese. Bake for 40–45 minutes or until center is set and top is lightly golden.
7. Cool & serve: Let the egg bake rest for 5 minutes before slicing. Serve warm or store for later.

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