- Meal prep: Store individual portions in airtight containers. Reheat in the microwave for 1–2 minutes.
- Add-ins: Try mushrooms, zucchini, or tomatoes if you want to change up the veggies.
- Dairy-free option: Use dairy-free cheese and substitute cottage cheese with a plant-based protein option like silken tofu.
- For more flavor: Add fresh herbs like parsley, basil, or chives before baking.
This egg bake is versatile, healthy, and absolutely delicious. Whether you need a grab-and-go breakfast or a sit-down weekend brunch, it’s a perfect choice for any lifestyle focused on high protein and low carbs. 💪🍳
