Ginger is a well-known remedy for nausea and digestive discomfort, but it’s also an effective anti-inflammatory. It has natural compounds, like gingerol, that help combat viruses and bacteria, ease throat irritation, and boost the immune system. The warmth of ginger also helps to relax muscles and alleviate congestion.
¼ tsp cloves
Cloves are rich in antioxidants and have antibacterial, antiviral, and anti-inflammatory properties. They are also known to relieve sore throats and help with respiratory conditions. Additionally, cloves add a rich, aromatic spice to the tea that complements the other ingredients.
1 pinch of cayenne pepper
Cayenne pepper contains capsaicin, which promotes blood circulation, reduces inflammation, and can help clear nasal passages. It adds a bit of heat to the tea, making it perfect for warming up and soothing congestion. It also supports the digestive system by improving metabolism.
1 to 1 ½ tbsp raw honey
Raw honey is not only a natural sweetener, but it also has powerful antibacterial and antiviral properties. It soothes the throat, alleviates coughing, and helps to reduce inflammation. Honey also provides a natural source of energy, which can help you feel more rejuvenated while fighting off an illness.
Instructions:
