This Flu Fighting Tea is the ultimate comforting drink during the cold and flu season, packed with ingredients that naturally support your immune system and help alleviate symptoms. The blend of fresh ginger, cinnamon, cloves, cayenne, and honey not only soothes sore throats but also offers anti-inflammatory, antimicrobial, and immune-boosting properties. Drinking it while warm provides additional comfort, helping you feel better and recover faster.
Ingredients:
3 cups of water
Water forms the base of this tea, providing hydration—one of the most important factors when fighting off illness. Staying hydrated helps thin mucus and reduces symptoms like congestion.
Juice of half a lemon
Lemon juice is rich in vitamin C, a vital antioxidant known to boost the immune system. It can also help clear mucus from the chest and soothe a sore throat, while adding a refreshing tangy flavor to the tea.
1 cinnamon stick
Cinnamon is more than just a flavorful spice—it contains potent antioxidants and has antibacterial properties. It can help fight infections and reduce inflammation, making it a great addition to flu-fighting remedies. Plus, its warm, spicy scent adds a cozy, comforting element to the tea.
