This High-Protein Veggie Egg Bake is a make-ahead, low-carb breakfast that’s both filling and flavorful. Cottage cheese gives it a creamy, satisfying texture, while fresh veggies add nutrients and color. It’s perfect for meal prep, packed with protein, and keeps you full until lunch—without the crash!
🍽️ Nutritional Overview
- Servings: 6
- Prep Time: 15 minutes
- Bake Time: 40–45 minutes
- Calories: ~220 per serving
🥚 Ingredients
- 6 large eggs
- 2 cups cottage cheese
- 1 cup shredded cheddar (or cheese of choice)
- 1 cup fresh spinach, chopped
- ½ cup bell pepper, diced
- ½ cup onion, finely chopped
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: chopped fresh herbs, avocado slices for topping
