Magnesium helps calcium absorb into bones.
Long-term deficiency weakens bones and increases fracture risk.

13. Muscle Weakness

Low magnesium can interfere with nerve signals and muscle energy — causing weakness or reduced physical performance.

14. High Stress and Poor Mood

Deficiency can cause mood swings, depression-like symptoms, or low motivation.

🔬 Why Magnesium Deficiency Is So Common

Modern lifestyles reduce magnesium levels because of:

• Stress

• Increasing consumption of processed foods

• Low mineral content in soil

• Alcohol

• Certain medications (diuretics, PPIs, antibiotics)

🥦 How to Increase Magnesium (Science-Based)

1. Eat Magnesium-Rich Foods