• Spinach

• Avocado

• Almonds

• Cashews

• Pumpkin seeds

• Dark chocolate

• Legumes

• Whole grains

2. Consider Magnesium Supplements

Most effective forms:

• Magnesium glycinate (best for sleep and anxiety)

• Magnesium citrate (best for digestion)

• Magnesium malate (best for energy)

Always check with a doctor if you have kidney problems.

3. Reduce Factors That Drain Magnesium

• Lower sugar intake

• Reduce alcohol

• Avoid excessive caffeine

• Manage stress

✅ When to See a Doctor