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- 2 medium apples – Rich in pectin, a soluble fiber that binds to heavy metals and cholesterol in the digestive tract (study in Nutrition Research, 2019).
- ½ large cucumber – Over 95% water plus silica and antioxidants that hydrate cells and promote gentle flushing of the kidneys.
- 2 whole lemons (peel on, organic if possible) – Loaded with vitamin C and d-limonene, compounds shown in European Journal of Nutrition to support phase II liver detoxification.
- 1 thumb-sized piece of fresh ginger – Contains gingerol, proven in multiple studies to reduce oxidative stress and support healthy inflammatory response.
- 2 medium carrots – One of the richest sources of beta-carotene, which the liver converts into vitamin A to regenerate its own cells.
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Here’s the thing… when you combine these five ingredients first thing in the morning on an empty stomach, something remarkable happens.
Exact Step-by-Step Recipe (Takes Only 5 Minutes)
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- Wash all produce thoroughly (leave the peel on lemons and apples for extra fiber and flavonoids).
- Roughly chop the apples, cucumber, lemons, carrots, and ginger (no need to peel the ginger—just scrub it).
- Add everything to a juicer. If you don’t have a juicer, use a high-speed blender + fine strainer or nut milk bag.
- Pour into a glass and drink immediately—within 15 minutes of waking up, before coffee or food.
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That’s it. No fancy equipment, no expensive powders.
Pro tip: If the taste feels too strong at first, start with just 1 lemon and work your way up. Most people love it by day three.
