Frequently Asked Questions
1. Can I use these spices if I already have chronic kidney disease?
Yes—many studies were done on people with CKD stages 2–4. Start with small amounts and monitor how you feel. Always keep your nephrologist informed.
2. How fast do most people notice a difference?
Reduced morning puffiness and lighter legs often appear in 3–14 days. Lab improvements (creatinine, GFR) usually take 4–12 weeks of daily use.
3. Do I need expensive supplements or just grocery-store spices?
Regular ground spices work beautifully. Choose Ceylon cinnamon and organic turmeric when possible, but even basic supermarket versions help.
This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making dietary changes, especially if you have kidney disease or take medication.
