Quick FAQ
Q: Can onions replace my diabetes or cholesterol medication?
A: No. Onions can be a helpful addition to a healthy lifestyle and may enhance the effects of medication, but never stop or adjust prescribed drugs without your doctor’s guidance.
Q: Which onion is best—red, white, or yellow?
A: Red onions generally contain the most quercetin and anthocyanins, followed by yellow. White onions are milder but still beneficial.
Q: Will eating onions make me smell?
A: Raw onions can cause temporary odor. Chewing parsley, drinking green tea, or brushing right after helps a lot.
Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making dietary changes, especially if you have diabetes, heart disease, or take medication.
