The Right (and Safe) Way to Chew Cloves Daily
It’s not about popping ten cloves and calling it a day. Here’s the gentle routine that works for most people:
- Choose organic whole cloves (they’re usually fresher and more potent).
- After a meal or whenever your mouth feels “off,” place one single clove between your back teeth.
- Gently bite until you hear a soft crack and the flavor bursts.
- Roll it around your mouth like natural mouthwash for 5–10 minutes (don’t chew aggressively).
- Spit it out or swallow — both are safe in small amounts.
Pro tip: Keep a small jar at your desk or in your bag. One clove after coffee or garlic-heavy meals works wonders.
3 Easy Clove-Based Recipes You Can Make in Minutes
Want to level up? Try these reader-favorite DIY remedies:
1. Clove & Coconut Oil Pulling Blend
- 1 tablespoon virgin coconut oil
- 2–3 drops clove essential oil (food-grade only)
- Swish gently for 5–10 minutes in the morning. Spit into trash (not sink).
2. Soothing Clove-Honey Mouth Rinse
- Steep 5 whole cloves in 1 cup hot water for 10 minutes
- Add 1 teaspoon raw honey (optional)
- Cool, strain, and swish for 30–60 seconds twice daily
3. Emergency Gum Relief Paste
- Mix a pinch of ground cloves with a drop of olive oil
- Apply with a clean finger or cotton swab to tender spots
- Leave on for 10–15 minutes, then rinse
