Directions
Preparation: Make sure you use good quality turmeric powder and pure honey. Raw honey is preferred as it offers additional health benefits.
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Mix: In a small bowl, add 1 teaspoon of turmeric powder and 2 tablespoons of honey. Add a pinch of freshly ground black pepper. The black pepper increases the bioavailability of the curcumin in turmeric, allowing your body to absorb it better.
Mix Thoroughly: Stir the ingredients thoroughly until they come together into a smooth paste.
Storage: Pour the mixture into an airtight jar or container. Store in a cool, dry place, preferably the refrigerator, to preserve freshness.
Application:
