1. Can I drink all three teas in one day from the start?
Yes – many people do. Start with half-strength cups if you’re sensitive to caffeine or new to turmeric.
2. Will these teas interfere with my medications?
Green and black tea contain caffeine; turmeric may have mild blood-thinning effects. Always check with your doctor or pharmacist, especially if you take blood thinners or diabetes medications.
3. How long before I notice a difference?
Most readers feel more energy within 7–10 days. Noticeable strength and steadiness improvements usually appear around weeks 3–4 when combined with light movement.
This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet or exercise routine, especially if you have existing health conditions.
