Spicy Southern-Style Blackened Fish Plate with Creole Rice & Garlic Green Beans

Prep Time: 12 minutes
Cook Time: 20 minutes
Total Time: 32 minutes
Servings: 1 full plate
Calories: ~780 kcal per serving

On a large plate, place a generous scoop of Creole rice and top with seared Cajun fish.
Add garlic green beans on the side and serve with a buttery dinner roll.
Optional: garnish with fresh parsley or lemon wedge for brightness.

Use a well-seasoned cast iron skillet for the best sear on the fish.
For extra heat, add cayenne or hot sauce to the rice or finish with a dash of Louisiana hot sauce.
Double or triple the ingredients to serve a crowd or prep for weekly meals.

This spicy Southern-style plate brings a whole lot of Louisiana soul to your kitchen — full of flavor, texture, and comfort in every bite. 🌶️🍽️