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Protein-Packed Salmon & Veggie Breakfast Plate

๐ƒ๐ข๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ:

Cook the Salmon

Season the salmon with salt and pepper. Heat 1/2 tbsp oil in a skillet over medium heat. Cook salmon skin-side down for 4โ€“5 minutes, then flip and cook another 3โ€“4 minutes or until opaque and flaky. Set aside.

Sautรฉ the Veggies

In the same pan, add the remaining oil. Sautรฉ mushrooms for 3โ€“4 minutes until golden, then toss in spinach and cook until wilted. Season lightly with salt and pepper.

Fry the Egg

Crack an egg into the pan and cook to your preference (sunny-side up works great here). Sprinkle with salt and pepper.

Assemble the Plate

Arrange salmon, sautรฉed mushrooms and spinach, diced avocado, and fried egg on a plate. Finish with a drizzle of olive oil or a squeeze of lemon if desired.

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Kcal: ~570 kcal

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