Ingredients:
1 teaspoon crushed or ground milk thistle seeds (or 1½ tsp dried leaves)
1 cup hot water
Optional: a slice of lemon or a teaspoon of honey
Instructions:
Groceries
Pour hot (not boiling) water over the crushed seeds or leaves.
Cover and let steep for 10–15 minutes.
Strain and enjoy warm.
- 4. Drink 1–2 cups daily — ideally in the morning on an empty stomach for best cleansing results.
⚠️ Precautions
Milk Thistle is generally safe, but:
Avoid during pregnancy or breastfeeding.
Don’t use if you’re allergic to daisies or ragweed.
Consult your doctor if you take liver or diabetes medications.
Avoid with gallstones or bile duct issues.
Limit to 1–2 cups daily for gentle, safe detox.
✨ Final Tip:
For deeper detox, combine milk thistle with dandelion root or ginger — a gentle, powerful blend for your liver, digestion, and immune system. 🌿💧
