Nutritional Highlights
- High in Protein: Tuna and salmon are rich in lean protein to support muscle repair and satiety, especially important for post-bariatric nutrition.
- Low in Carbs: Using almond flour instead of breadcrumbs keeps carbs minimal while adding healthy fats and texture.
- Bariatric-Friendly: Soft, moist, and easy to chew—these patties are great for post-op stages (as tolerated), and portion sizes are flexible for smaller appetites.
- Quick & Versatile: From fridge to plate in under 15 minutes, they’re perfect for meal prep or last-minute meals.
Tips & Variations
- Make Ahead: Shape the patties ahead of time and refrigerate for up to 2 days, or freeze for longer storage. Thaw before cooking.
- Flavor Add-Ins: Try adding lemon zest, a dash of smoked paprika, or chopped jalapeños for extra kick.
- Serving Ideas: Enjoy over mixed greens, with a side of avocado, or tucked into a low-carb wrap or lettuce cup.
- Moisture Control: If your mixture feels too wet, add a little extra almond flour; if too dry, add more Greek yogurt a teaspoon at a time.
These tuna or salmon patties are the perfect blend of simple ingredients and big flavor. Quick to cook, easy to customize, and ideal for a low-carb, high-protein lifestyle—this is a recipe worth adding to your weekly rotation!
