🛁 Extra Tips for Gentle Living
- For a Soothing Bath: Add 1–2 handfuls of your chosen salt to warm bath water. Soak for 20–30 minutes to help ease tension and calm the body before rest.
- In Cooking: Use unrefined salt sparingly to elevate natural flavors in soups, steamed vegetables, or warm broths. A little goes a long way.
- For Airflow Comfort: Some households place a small bowl of salt near the bed or windowsill to absorb excess moisture—an old tradition that still finds fans today.
🌼 A Warm Closing Note
As my mother used to say, “Nature already gives us so much—we just have to listen.” Whether you choose Himalayan or Celtic salt, let it be a gentle reminder that self-care doesn’t have to be complex. One small ritual, done with calm and intention, can bring peace to the day ahead.
Try this simple practice. See how your body responds. And always remember:
This is a traditional wellness story, not medical advice. If you have specific health concerns, consult with a trusted healthcare professional before making any changes to your routine.
