It’s easier than you think to add these heart-healthy ingredients into your daily meals. Try the following ideas:
- Spicy Soups and Stews: Add cayenne pepper and garlic to your favorite soups or stews for a flavorful and heart-healthy boost.
- Roasted Vegetables: Roast your vegetables with olive oil, turmeric, and garlic for a heart-healthy, flavorful side dish.
- Omega-3 Rich Dishes: Grill or bake salmon and pair it with a side of leafy greens and quinoa for a complete, heart-healthy meal.
- Golden Smoothies: Add a teaspoon of turmeric and a dash of cayenne to your smoothies for an anti-inflammatory and metabolism-boosting start to your day.
- Garlic-Infused Oil: Use garlic-infused olive oil to dress your salads or drizzle over cooked dishes for an easy and flavorful heart-healthy addition.
