- Rinse dried fruit: Rinsing raisins and cranberries in hot water softens them and removes excess sugar coating.
- No nuts? Replace with sunflower or pumpkin seeds, or omit completely for a nut-free version.
- Add spices: Boost flavor with nutmeg, cardamom, or vanilla extract.
Nutritional Benefits
- Oats: Rich in fiber, great for digestion and satiety.
- Apples & Banana: Naturally sweet and full of vitamins and antioxidants.
- Nuts: Add protein, healthy fats, and a satisfying crunch.
Dietary Information
- No Added Sugar: Naturally sweetened with fruits.
- No Refined Flour: Only whole oats used.
- Dairy-Free Option: Serve without yogurt or use a dairy-free alternative.
- Gluten-Free Option: Use certified gluten-free rolled oats.
Warm, wholesome, and packed with natural goodness, this Apple Oatmeal Bake is a delicious and nutritious option for every day of the week. 🥣🍎
