Preparation:
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Infuse the Water: In a pot, bring the water to a boil. Add the sliced or grated ginger.
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Simmer: Reduce the heat and let it simmer gently for 10-15 minutes. The longer it simmers, the stronger the flavor.
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Cool and Strain: Remove the pot from the heat and allow it to cool slightly. Strain the ginger pieces out, or leave them in for a more potent brew.
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Serve: Enjoy a warm cup of your ginger infusion. You can sip it in the morning or before a meal. Add a squeeze of fresh lemon juice if desired.
Enjoy this drink as a soothing, non-caffeinated beverage. For best results, pair it with a nutrient-rich diet and regular physical activity.