· Yes, it’s true: Garlic is a powerful natural antimicrobial with a long history of use in traditional medicine, backed by modern science.
· Use it wisely: Incorporating raw, crushed garlic into your diet (e.g., in dressings, dips, or spreads) can be a great way to support your immune system, especially during cold and flu season.
· But be realistic: Do not use it to treat serious bacterial infections. Always consult a doctor for diagnosed infections.
· The numbers: Don’t focus on the “14 and 13.” Focus on the well-established, broad-spectrum antimicrobial activity that garlic possesses.
In short, garlic is a fantastic functional food, but it’s not a pharmaceutical-grade antibiotic for all situations.
