What you can start doing today

Fatty liver isn’t a death sentence, and in the vast majority of cases, it can be reversed at home with simple and consistent habits.

1. Completely eliminate sugars and juices

No natural juices, honey, unrefined cane sugar, syrups, or sugary drinks.

2. Increase your intake of green and cruciferous vegetables

Broccoli, cauliflower, cabbage, spinach… all of these help with liver detoxification.

3. Prioritize protein and healthy fats

Eggs, chicken, fish, legumes, olive oil, avocado, nuts.

4. Build muscle

Walk after every meal and add strength training.

5. Sleep like medicine

The liver works best between 1 and 3 a.m. Sleep is key for regulating insulin.

6. Manage stress

Practice breathing exercises, take active breaks, and limit screen time at night.