Fenugreek water itself doesn’t melt belly fat, but it can help in ways that support weight loss:

• Helps you feel fuller → reduces cravings

• May improve digestion and reduce bloating

• Slight boost in metabolic efficiency due to fiber

Result after 7 days:
You may feel lighter and less bloated, but real fat loss requires more time plus diet + activity.

3. May Improve Digestion

Fenugreek water can:

• Reduce constipation

• Improve gut motility

• Ease acidity

This can create a “flatter belly” effect by reducing water retention and gas.

🍵 How to Make Fenugreek Water (Simple Recipe)

Option 1 — Overnight Soak (Most common)

1. Add 1 teaspoon fenugreek seeds to 1 cup warm water

2. Let it soak overnight

3. Drink it first thing in the morning or at bedtime

4. Optionally chew the soft seeds

Option 2 — Boiled Fenugreek Tea

1. Boil 1 teaspoon seeds in 1 cup water for 5–10 minutes

2. Strain and drink warm

⏰ When to Drink It?