3. Supports Eye Health
Regular consumption of Omega-3 fatty acids can protect eye health, especially as we age. DHA, a key component of Omega-3, is found in high concentrations in the retina. Getting enough Omega-3 helps keep proper visual function and may reduce the risk of age-related macular degeneration, a leading reason of vision loss in older adults.
4. Reduces Inflammation
Chronic inflammation is connected to many serious health conditions, including arthritis, diabetes, and heart disease. Omega-3 fatty acids have strong anti-inflammatory effects. By blending Omega-3 into your diet, you may experience reduced joint stiffness and swelling, better mobility, and a lower risk of inflammatory conditions over time.
5. Supports Skin and Hair Health
Omega-3 can also benefit your skin and hair. Its anti-inflammatory properties may help reduce acne and skin redness. It also encourages skin hydration and elasticity, while enhancing scalp health, which can lead to stronger, shinier hair.
