Whisk together:
- Tomato passata
- Olive oil
- Lemon juice
- Sweetener
- Salt + pepper
Taste and adjust sweetness — just enough to balance acidity.
Pour evenly over cabbage rolls.
5️⃣ Bake
Cover baking dish with foil and bake:
350°F (175°C) — 1 hour 15 minutes
Until tender and juicy.
🍽️ How to Serve
Serve with:
-
- Steamed veggies
- Mashed cauliflower
- A dollop of Greek yogurt (instead of sour cream for lower fat)
📌 Nutrition Per Roll
(Based on 10 rolls, with cauliflower rice)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 13 g |
| Fat | 7 g |
| Total Carbs | 3.5 g |
| Fiber | 1.5 g |
| Net Carbs | 2 g |
Very blood-sugar friendly — low carb, moderate fat, and high protein.
