If you’re looking for a delicious and nutritious gluten-free option, try this High-Protein Lentil Flatbread infused with lovely herbs. It’s made with simple pantry ingredients, yet it delivers a soft, flavorful flatbread that can easily stand in for traditional wraps or pita. Red lentils form the base of the batter, giving you a naturally gluten-free and protein-rich foundation, while garlic powder, cumin, and oregano add warm, savory notes. With just a bit of olive oil and a good non-stick pan, you’ll have beautiful golden flatbreads ready to serve.
This recipe is especially helpful when you want something wholesome and satisfying without using wheat flour. The lentils are soaked first, which softens them and makes them easier to blend into a smooth batter. A short cooking time on the stovetop transforms that batter into tender, flexible flatbreads that pair well with a variety of toppings and fillings. Whether you enjoy them fresh off the pan or use them as a base for sandwiches, dips, or spreads, these flatbreads are a simple and customizable option for any meal.
Ingredients
- 1 cup red lentils, rinsed (200g)
- 1 1⁄2 cups water (360ml)
- 1⁄2 tsp salt (2.5g)
- 1 tsp garlic powder (5g)
- 1⁄2 tsp cumin (2.5g)
- 1⁄2 tsp oregano (2.5g)
- 1 tbsp olive oil (15ml)
