These Crispy Chickpea Caesar Wraps bring together warm, smoky roasted chickpeas, crisp romaine lettuce, and a creamy tahini Caesar dressing for a wholesome, satisfying meal. The chickpeas offer a crunchy, protein-rich base, while the dressing adds a tangy, savoury richness without dairy. Fresh add-ins like avocado, cucumber, or tomatoes give each wrap extra texture and brightness. Everything comes together in soft tortillas or flatbreads, making these wraps ideal for quick lunches, light dinners, or meal prep.
Servings: 4 wraps 🌯
Prep Time: 15 minutes ⏱️
Cooking Time: 25 minutes 🔥
Total Time: 40 minutes ⏲️
📝 Ingredients
For the Crispy Chickpeas:
- 1 can (400 g / 15 oz) chickpeas, drained and rinsed 🧆
- 1 tablespoon olive oil 🫒
- ½ teaspoon smoked paprika 🌶️
- ½ teaspoon garlic powder 🧄
- Salt and pepper, to taste 🧂
For the Tahini Caesar Dressing:
- 3 tablespoons tahini 🥣
- 1 garlic clove, minced 🧄
- 1 tablespoon lemon juice 🍋
- 1 teaspoon Dijon mustard 🟡
- 1 teaspoon soy sauce (or vegan Worcestershire) 🍶
- 2 tablespoons water (adjust for consistency) 💧
- Salt and pepper, to taste 🧂
For the Wraps:
- 4 large tortillas or flatbreads 🌯
- 3 cups chopped romaine lettuce 🥬
- ¼ cup grated Parmesan or nutritional yeast 🧀
- Optional add-ins: sliced avocado, cucumber, or cherry tomatoes 🥑🍅
