Seek medical care if you have:
-
Sudden one-leg swelling (possible DVT) -
Shortness of breath or chest pain -
Unexplained rapid weight gain -
Swelling with foamy/dark urine -
Red, hot, painful swelling
Final Thoughts
Swollen feet aren’t always dangerous — but they’re never something to ignore completely.
Your body uses swelling as a signal — whether from salt, inactivity, or something more serious.
Try simple fixes first. If it persists, worsens, or feels unusual — see a doctor.
