Seitan is concentrated wheat gluten:
amounts of protein comparable to leaner meat,
very low in fat and carbohydrates,
texture similar to meat, ideal for those who want to reduce meat but continue to eat “hearty” dishes.
How to use it: In sautéed strips, grilled, in stews, tacos, skewers or stews. Important: not suitable for people with celiac disease or gluten sensitivity.
2. Parmesan cheese (≈ 38–42 g)
The aged Parmesan:
concentrates a lot of protein in a small volume,
When cured, its proteins are partially “pre-digested”, which facilitates absorption,
It is very rich in leucine, the amino acid that triggers the muscle-building signal.
How to use it: Shredded over vegetables, omelets, vegetable creams or whole grain dishes. A little goes a long way.
1. Dried fish powder (≈ 60–65 g)
The champion of the list.
It is obtained by dehydrating lean fish and grinding it:
